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About Exhale

EXHALE offers a whole range of wellness approaches. They say, “If Money is lost, nothing is lost, but if health is lost, everything is lost...” This is precisely what well known Bollywood actress Kunika Sadanand follows in her personal life. In the heart of Goregaon West, a suburb in Mumbai, Kunika Sadanand has opened a wellness centre incorporating a spa, salon and  institute where yoga, aerobics and beauty and hair courses will be conducted also  thus giving not only individuals a facelift to their lifestyle but also giving a facelift to the suburbs.

  1. Yoga – it is considered one of the most beneficial forms of healing. It is conducted by well known yoga instructor Carrmine Ireene. The institute conducts various classes on  body toning and weight loss – power yoga, yoga for medical     rehabilitation , yoga for pregnancy – anti natal – post natal , breathing and relaxation , de- stress solutions , detox  package. They also conduct steam yoga.

  2. Ayurvedic massages - this is one of the highlights of Exhale. There are experts from the field and have experts from Kerala who have mastered the technique of the famous Kerala Ayurvedic massage. This is  the most well known  and sort after ayurvedic massages in the country having the opportunity of getting this particular massage in Mumbai at affordable rates is a boom for a Mumbaitiates.

  3. Medical camps  - medical camps are going to be conducted  which include  Netra yoga for eyes and vision, diabetes camp , hypertension camp , camps for students,  backache camps , acupressure/foot reflexology treatments, naturopathy treatments, aroma therapy treatments, full body yogic detoxifications, diet consultations and yoga for children which is a new concept to help children tackle the various stresses  of growing up. As a mother of two Kunika realizes the importance of this as well.

 The other features include beauty care, hair care, bridal make-up, aroma therapy, ayurvedic massage, steam, anti – ageing treatment. Personal grooming is conducted by Kunika herself.

Mrs. Shalini Kanchandani whose family has been in the beauty business for more than 20 years was the advisor and consultant for this project. The architect Shilpa and Pinkish Shah are themselves award wining architect and they themselves designed the spa along with Shekhar Dadarkar. The look of the spa is very elegant and sophisticated. It is apart from any other spa present in Mumbai.  The colour scheme used is very soothing and has lots of healing effects.

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